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Foundation Course in Yoga or Foundation Course in Yoga Science & Wellness explores the fundamental concepts of mainstream Yoga and its philosophical foundations. It is a 6 – Month basic course that prepares you for further studies in the feild of yoga like diploma or postbgraduate diploma in yoga, naturopahty & several degrees.
Duration:  6 MonthsProgram Level: Basic  Certification: Yes


Students must have cleared  10th  from a recognised board or equivalent in any subject / field.  


In this course students are taught the following subjects.
  • Foundations of Yoga: History, Evolution, and Schools of Yoga’s.
  • Basic Yoga Texts: Principles Upanishads Bhagavad Gita, Yoga Vasishtha
  •  Patanjali Yoga Sutra,  Hatha Yoga Sutra
  • Allied Sciences: Anatomy and Physiology, Diet and Nutrition, General Psychology, and Counseling.
  • Yoga and Health
  • Therapeutic Yoga, Applications of Yoga
  •  Practical Yoga: Asana, Pranayama, Dharna Dhyana, Bandha, Mudra & Shatkriya
  •  Methods of Teaching Yoga

Career Scope

Since this is just a baic/ foundation course in yoga, it doesn’t have much of  a career significance. But, after this 6-month course students can become eligibile for higher level courses such as diplomas & degrees in the feild of yoga. Also this cpurse is a good way to incorporate healthy practices in your life to be healthy, look good,  be more productive & successfull. 


Candidates enrolled in this course will be provided  with a certificate that holds the grades in the  field of yoga. It is provided to benefit the students in getting a job with a perfect profile presentability. 

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Frequently Asked Questions

Q. Is yoga a good career ?

A. Yoga will be one of the top career options (under the health care & personal care fields) that will be in demand in 2022 & forever due its ability to control & cure ailments naturally & being cost-effective. This course will open doors for higher studies like diplomas & degrees. Also, if you do not pursue it further, you will gain healthy life style habits & beauty & success.

Q.What are the career options after yoga course?

A. There are various career options like Yoga Teacher, Research Officer- Yoga and Naturopathy, Yoga Aerobic Instructor,  Yoga Consultant Publication Officer in multiple sectors such as school, colleges, private companies, entrepreneurship & government jobs: if you pursue higher stuides further.

Q. How to do a foundation course in yoga as a beginner? What are the qualifications needed ?

A. As a beginner you can start by simply applying for this course here. No such qualifications are required except Class  class 10.

Q. How to get admission in foundation course in yoga ?

A. You can either apply online now or contact us personally for the admission process. You can also email or call us for inquiries.

Q.Why should you choose Paharia Foundation For Health & Education?

A. Paharia Foundation For Health & Education is a channel partner with PQMS, which is part of the Ministry of Ayush, for yoga courses. We provide high-quality courses at reasonable pricing and consider your success to be our own.